JOM@237 Season 1
We are happy to share that our first Season of JOM exercise programme had successfully concluded! The JOM exercise programme is a pilot initiative which focuses on promoting active ageing and expanding social network within the heartland community. The first season was concluded with a total of 11 sessions from January 2019 to March 2019. In collaboration with Health Promotion Board, our programme includes an hour of Zumba Gold exercise followed by an hour of health talk or cooking demonstration. Each week, 40 to 50 participants attended the programme together and the trainers’ fervent spirit kept the group lively and engaged.
To celebrate the success of the programme, we arranged a celebration to appreciate participants’ efforts and trainers’ contributions during the last session. Participants were presented with a certificate and everyone gathered together to celebrate the end of Season 1 over light refreshments too.
Following the overwhelming responses from the participants, we will also be commencing JOM@237 Season 2 on 8th April 2019! There will be more exciting health talks and cooking demonstrations coming up. Besides, we will be injecting new elements in Season 2 – talks on End-of-Life matters conducted by our FSC too.
Please click here for more info: JOM@237 Season 2 Flyer