NSA Courses

Learn the fundamentals of mosaic and punch needle crafting.
Create a personalized mosaic photo frame and a punch needle design.

Develop hands-on skills in design selection, tile arrangement, and needle-punching techniques.

Enjoy creative activities, including games and origami, while mosaic photo frames dry.

Participants will learn to work with air-dry clay, exploring various sculpting techniques as they create four unique clay objects.

Uncover the power of natural remedies! Essential oils provide more than just delightful fragrances; participants will explore their diverse uses and unique health benefits.

Plus, create and take home personalized items, including soap, inhalers, lip balm, lip scrub, and pan rollers, all infused with essential oils.

Basic understanding of soft pastel painting techniques.
Knowledge of using soft pastels on various surfaces.
Hands-on experience painting with soft pastels on ceramic coasters.

Understand the common strains of the neck, back, shoulders, elbows, wrists, knees, ankles and feet. Learn how to improve and care for your joints through exercises.

了解有关颈部、背部、肩膀、手肘、手腕、膝盖，脚踝和足部常见劳损。学习如何通过各个部位的运动改善和护理关节。

The course will provide information on the process of making an LPA and Will in Singapore and what it entails. Through this course, participants will learn about LPAs, how to apply for one in Singapore and start discussions with their loved ones on what decisions are to be made.

It will cover mental capacity acts, lasting power of attorney, welfare matters, processes and forms, deputyship, wills and more.

该课程将提供有关在新加坡订立持久授权书 (LPA) 和遗嘱的流程及其所需内容的信息。 通过本课程，参加者将了解如何申请LPA，并如何同亲人讨论要做出哪些决定。

它将涵盖心智能力法令、持久授权书、个人福利事务、流程、遗嘱等。

通过小组学习汉语拼音的基本音节，
以更便捷的方式传短讯，上网和使用电脑。同时学习华语的正确发音。

复习和巩固已学的初级课程的知识。主要关注实践，提高词汇的准确发音，提升拼音技能，并掌握这些能力。目标是实现既快又准的拼音输入法。

本课程旨在通过有趣的活动和游戏来激发大脑，以提升年长人士的脑部健康。学员将探索旨在增强记忆、注意力、观察力和整体认知能力的方法和游戏。

本课程旨在通过脑力刺激活动来促进大脑健康。学员将通过不同的数字游戏学习心算，并参与各种个人和小组的健脑游戏，以保持大脑的敏锐。

本课程旨在提升长者的心理计算能力，并提供多种健脑活动以保持他们的思维活跃。参与脑力刺激活动不仅促进大脑健康，还显著降低患严重认知障碍的风险。

Participants will explore methods and games designed to boost memory, concentration, observation skills, and overall cognitive abilities.

Participants will learn mental arithmetic through different number games and participate in various individual and group mentally stimulating games to keep their brains active.

This course aims to enhance seniors’ mental calculation skills and offer a variety of activities to keep their minds active. Engaging in brain-stimulating exercises not only promotes brain health but also significantly reduces the risk of developing serious cognitive disorders.

The course will provide seniors with the necessary tools to live their best life.
Seniors will be guided on how to cultivate positive emotions that will displace negative ones and a healthy mindset to re-programme them for success and achieve the life they desire.

The course will also help them move from powerlessness to authentic empowerment. In the process, they can transform themselves and discover the pleasures of living joyfully.