Workshops 学习小组

Workshops 学习小组:

1. Life Review Workshop 生命回顾学习小组
2. Towards A Good Death Workshop 规划善终学习小组

1. Life Review Workshop 生命回顾学习小组 

We gain a different understanding whenever we read a book or watch a movie for the second time. Similarly, even though we live our lives forward, we can only gain insight into our lives when we look backward. 

Life is made up of a mass of tangled threads without any clear patterns. The process of reviewing one’s life is akin to weaving these threads into patterns, to create a beautiful tapestry. Re-examining one’s life, pursuing remote happiness, recalling past events and accomplishments can help them to achieve personal validation.

Our Life Review workshop aims to help participants to:

• increase life satisfaction
• reduce geriatric depression
• improve social interaction
• increases sense of purpose and meaning
• achieve ego integrity
• provide emotional and spiritual support
• preserve elderly identity while shaping and evaluating it in a new way

Interested in attending this workshop? You can email us at lifepoint@shenghong.org.sg to join the interest list.

每个人只有三天可活：即是昨天，今天与明天。

每个人生都是一段独特的经历，包含甜，酸，苦，辣。当你安静下来细味自己的昨天，都有其艰辛与甘甜。

邀请你把昨天的故事再说一遍，对已过去的说再见并好好欣赏，对过不去的心情和事情好好梳理。

今天试为自己编纂一本独一无二，属于自己的回忆录，总结人生经历，分享生命点滴。

当你发现了人生新的意义，明天的路豁然开阔起来。

生命回顾协助长者欣赏及肯定自己的过去，积极活好现在，坦然面对将来。

有兴趣参加这学习小组吗？您可以传电邮到 lifepoint@shenghong.org.sg 表明兴趣。

2. Towards a Good Death Workshop 规划善终学习小组 

Death is inevitable – we may not have control over it when it comes.

If you have not started to prepare for End-of-Life matters, this workshop will help you understand the importance of good death, discover what is important for you, guide you on what to prepare and how to go about doing it.

If you are curious about how to “leave well”, come and discover the meaning of good death!

Interested in attending this workshop? You can indicate your interest today by emailing us at lifepoint@shenghong.org.sg

善终是人生最后一哩路上，自己做主，有交有待，不必家人烦心。

善终是把握现在，活出自己重视的人生目的和价值，不留遗憾。

善终是来得及跟所爱的人道谢道爱和道歉，并原谅伤害过自己的人，随时准备微笑道别。

善终是可以在自己事先规划的毕业典礼上坦然放下，身边的人可以善别，并安然走过失落亲人后的哀伤。

有兴趣参加这学习小组吗？您可以传电邮到 lifepoint@shenghong.org.sg